Dust Allergy Quick Tips: #4

House dust mite allergy has serious affects on the sinuses.  This can leave you feeling drowsy, congested and dizzy and taking endless medication.  A hot bath or shower can have a great therapeutic effect and leave you feeling revived.  The hot water has the effect of relaxing and expanding the sinuses, while the steam also has a thinning effect on the mucus and can allow you to breathe more easily.  Try a long, luxurious bath next time you wake up a with a sore head from blocked sinuses, and feel your symptoms start to melt away.

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