Dust Allergy Quick Tips #12: Sleep

Getting enough proper sleep has a profound affect on the bodies ability to recharge and regenerate. If you are run down you are more susceptible to viruses and less able to fight off illness.

So when a bout of sinusitis kicks in, it’s more likely to lead to a cold or flu.  Don’t let being fatigued add to your allergy worries. Make your bed set up simple and minimal and get plenty of rest and water to help you battle your allergies with a strong immune system.  This way your allergies can be something you have under control, rather than something chronic that has a detrimental impact on your way of life.

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