Decongestant Tea: A Natural Way to Clear Sinuses

As an allergy sufferer, I am constantly looking for different ways to reduce sinus pressure and the associated aches and pains allergies can bring. This means relying on a lot of prescription and over the counter medication. However recently I've tried to limit the amount of medication I take. Besides the numerous side effects, they … Continue reading Decongestant Tea: A Natural Way to Clear Sinuses

News: How a Lack of Sleep is Ruining Our Health

It's has long been understood that getting a healthy night's sleep is crucial for general health, and it has come to light just how severe of lack of sleep epidemic really is. Research from Berkeley, University of California has uncovered the disturbing effects a lack of sleep is having on our health and our quality … Continue reading News: How a Lack of Sleep is Ruining Our Health

Dust allergy quick tips

Dust Allergy Quick Tips #13: Antihistamines at Night

Most allergy sufferers will be aware of anti-histamines.  They're the common, over the counter tablets which counteract the overactive levels of histamine in the body.  However taking them at the appropriate times is also an important part of your allergy routine. As the bed is the place with the greatest concentration of dust and dust … Continue reading Dust Allergy Quick Tips #13: Antihistamines at Night

Could Fish Oil Help Battle Dust Allergy?

New research conducted by the South Australian Health and Medical Research Institute has found a possible link between the taking of fish oil and the levels of allergy among children. According to Fresh Science mothers who took high doses of the essential ingredient Omega-3 experienced fewer cases of eczema and allergic reactions in their children, in … Continue reading Could Fish Oil Help Battle Dust Allergy?

Dust allergy quick tips

Dust Allergy Quick Tips #11: Hot Chilies Clear Sinuses

If you're suffering from a bout of allergic sinusitis, clearing your sinuses is a must. The pressure and the blockages in your sinuses are what are giving you headaches and sinus pain. There are lots of medicated products to help you with sinus pressure, but a quick, simple and medicine free way to clear your … Continue reading Dust Allergy Quick Tips #11: Hot Chilies Clear Sinuses