Decongestant Tea: A Natural Way to Clear Sinuses

As an allergy sufferer, I am constantly looking for different ways to reduce sinus pressure and the associated aches and pains allergies can bring. This means relying on a lot of prescription and over the counter medication. However recently I've tried to limit the amount of medication I take. Besides the numerous side effects, they … Continue reading Decongestant Tea: A Natural Way to Clear Sinuses

News: How a Lack of Sleep is Ruining Our Health

It's has long been understood that getting a healthy night's sleep is crucial for general health, and it has come to light just how severe of lack of sleep epidemic really is. Research from Berkeley, University of California has uncovered the disturbing effects a lack of sleep is having on our health and our quality … Continue reading News: How a Lack of Sleep is Ruining Our Health