Dust Diary: Day 11

Hello everyone. Much improved dust allergy symptoms today. It's been such a worthwhile exercise starting this diary, as it's given me a reason to log my experiences, and try and gain some momentum, as opposed to constantly discovering different things and then forgetting them again. So following my skin issues earlier in the week relating … Continue reading Dust Diary: Day 11

News: How a Lack of Sleep is Ruining Our Health

It's has long been understood that getting a healthy night's sleep is crucial for general health, and it has come to light just how severe of lack of sleep epidemic really is. Research from Berkeley, University of California has uncovered the disturbing effects a lack of sleep is having on our health and our quality … Continue reading News: How a Lack of Sleep is Ruining Our Health